Classes/Sessions – book your consultation today
We take our client welfare seriously at Byfleet Pilates. Consequently, we encourage all clients to have a private assessment. Whether you are planning to have private or group sessions it is important we understand your body and goals, that way we can tailor your individual programme.
These are bespoke sessions and perfect for anyone. With the focus on you, you will see and feel the results in no time. We will use the equipment and the mat to achieve the best possible results.
These sessions are extremely popular and use the equipment and mat. The numbers are kept small making them as personal and safe as possible for a group session. Each week the exercises and information will build on previous weeks so you have a good understanding of your body, how it works and to get the most out of it. The groups vary according to experience and range from Novice – (Introduction to Pilates) to Advanced.
Let’s talk Pilates – the Introduction to Pilates will deal with the basics.
We aim to put you at your ease in a Pilates enviroment. You will learn all the basic movements, including breathing, and how it relates to your movement.
The classes will be progressive and incude safety around the equipment.
These short courses are perfect for someone new to Pilates.
Pilates is suitable exercise both during your pregnancy and after baby arrives. Exercise is important for your general wellbeing and fitness. It can help with the common discomforts of pregnancy and also prepare your body for labour. If we do not have a class running it is safe for you to join and existing class and we can modify the exercises for you.