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Pilates is a wonderful exercise choice, perfect for all ages and fitness levels.

Pilates works for the fitness fan looking to get more from their body, the athlete searching for that edge or simply those looking to improve their posture and enhance their movement or relieve pain.

Pilates can aid and hasten recovery from injury and surgery. It is used extensively for rehabilitation and is often recommended by doctors and osteopaths as a follow on to physiotherapy. At Byfleet Pilates we work closely with the guidelines given to us/you by your health professionals, to speed your recovery.

Pilates gives you the knowledge to  take movement practice into your everyday life, helping you acheive better posture, less pain and a better understanding of your movement patterns.

Pilates is also a lot of fun, it’s not all hard work!!!!